Massage unwinds tension patterns in your muscles and fascia, improves circulation, and encourages your "rest and digest" (parasympathetic) system to reset. The result is greater mobility and ease of movement, decreased pain and tension, lowered risk of injury, and a general sense of letting-go of mental tension. Some benefits you will experience right away, others with regular or semi-regular sessions.
Swedish and Deep Tissue Massage A massage at Gotham Holistic involves a blend of Swedish and deep tissue massage. Trigger point release, myofascial release, stretching, and essential oils may be used if appropriate to your goals. These custom-tailored sessions are appropriate for relaxation, rehabilitation, general wellness, tension release, and sports massage. Prenatal Massage What makes prenatal massage different from regular massage? The primary difference is that we avoid the face-down position and instead use side-lying and supine (face-up). If you are early in your pregnancy and know that you can lay face-down without issue, you can book your session as Swedish/deep tissue. For post-natal, you may need a chest cut out if you are breast feeding; this can also be booked as a Swedish/deep tissue session.
Pricing for all styles of massage is the same. Purchase a package to make a commitment to your wellbeing and take advantage of discounted rates. Package sessions can be used for any style of massage. Single Session Rates
60 minute Massage - $180
90 minute Massage - $250
Location 80 5th avenue, Suite 906 New York, NY 10011 public transit: 4, 5, 6, L, N, Q, W, R at union square F, M at 23rd St. The Path at 23rd St.